1/27/2024 0 Comments Dr phil cook bookHUANG: You do it by prepping ingredients while seated, using a rolling cart to schlep tools around the kitchen. It can only be managed.īAUM: So that's the approach that we have, which is not, like, how do you eat better to cure back pain? No, it's how do you make modifications in the kitchen? How do you approach the act of cooking and the act of eating in order to manage your back pain? HUANG: The book speaks to people with chronic back pain, often caused by arthritis in the neck and spine. That's just, like, part of - like, there's no person who goes their whole life without back pain. And all human beings will have back pain. GRIFFIN BAUM: All human beings have to eat. He says it addresses two realities of life. Griffin Baum, a spine surgeon at Northwell Health in New York City. Along with clear recipes and glossy food photos, there are lessons in spinal anatomy. It's one of many suggestions from the book to reduce the strain that cooking puts on your back. HUANG: One possible solution is to get a small chicken from the grocery store spatchcocked by the butcher. She wants to cook more, but with back pain, it seems out of reach.ĬOTE: Chopping up a chicken for soup, which is something I love to do, or for just a weeknight roast chicken, is very daunting - thinking about trying to use that knife to get leverage and standing and pushing. She wasn't involved with making this book, but she got an early copy to review. HUANG: Cote works for America's Test Kitchen. (Laughter) It's a lot of frozen pizza and salad or mac and cheese and salad or angel hair and salad. A typical dinner for her and her family is. She's had back and neck pain for the past 15 years that seriously limits her ability to cook. PIEN HUANG, BYLINE: It's called "The Healthy Back Kitchen," and it's published by America's Test Kitchen, that cookbook empire. So America's Test Kitchen has developed a cookbook especially for people with back pain so they can cook without making it worse. It takes some bending, lifting, twisting even to do something simple like boil a pot of pasta.
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